A sauna is a heated room or small house designed for relaxing and promoting health benefits through heat exposure. Saunas have been used for centuries across different cultures as a form of therapy and relaxation. The primary features of a sauna include high temperatures and low humidity, which create a dry heat environment.
Accelerate Metabolism & Improve Cold Tolerance
During a cold plunge, metabolism has been measured to increase by up to 350%. This short, one-time increase may not burn a significant number of calories, but repeated bouts of cold exposure can increase the body’s production of brown fat. Unlike typical body fat, brown fat can regulate body temperature and burn calories. Consistent cold plunging can then lead to improved metabolism and even improved blood sugar regulation.
Enhance Your Mood & Focus
One study showed that a cold plunge at 57°F caused a 250% increase in dopamine levels, and a 530% increase in noradrenaline levels that lasted for several hours.
Reduce Inflammation & Muscle Soreness
A recent study showed that cold plunges are effective in reducing inflammation and delayed onset muscle soreness (DOMS). DOMS refers to the muscle soreness that occurs 1-2 days following an intense exercise session.
